It's '˜Blue Monday' - but don't be down... here's five ways of giving yourself a boost

By The Newsroom
Published 18th Jan 2016, 10:10 BST
Updated 18th Jan 2016, 10:24 BST
It's allegedly the most miserable day of the year - so follow our guide to rekindling some optimismIt's allegedly the most miserable day of the year - so follow our guide to rekindling some optimism
It's allegedly the most miserable day of the year - so follow our guide to rekindling some optimism
Britons everywhere are expected to be feeling the blues as the '˜most depressing day of the year' grips the nation today.

Now researchers have claimed to have proof which indicates the time of year and the weather could really be affecting people’s mood.

January 18 has been dubbed Blue Monday, following reports that it is the date on which the population is at its most melancholy.

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